Don’t let your guard down — cold season is still in full effect. The combination of winter’s dry air, a turned-up thermostat, and closed windows, can wreak havoc on your respiratory system. The best way to combat dry air and reduce your susceptibility to infection is to invest in a humidifier. After a few too many colds throughout the past few months, I knew it was time to see what all the hype about was all about.
Relieve sinusitis: When the air is too dry, sinuses don’t drain and function properly. According to many ENT experts, adding humidity to the air is generally good for sinus health — especially if you’re regularly suffering from congestion and sinusitis.
Heal faster: Whether it be a cold, asthma, or allergies, a humidifier keeps your nasal passages lubricated, which helps speed up the healing process when you’re under the weather. For people with bad allergies, there are humidifiers that are specially designed to purify the air as well.
No more nosebleeds: Another reason keeping your nasal passages moist and lubricated is essential, is to prevent nosebleeds. If you’re regularly experiencing nosebleeds due to your dry climate, it’s worth a try. Many people have found that it makes a huge difference.
Alleviate snoring: The moisture from a humidifier keeps the throat from drying out and relieves the intensity of that annoying snoring sound. If you or your partner is a snorer, the added bonus is that (at least) one of you will be sleeping more soundly.
Support beautiful skin: Soothe dry skin by sleeping with a humidifier on through the night. In the morning, you’ll not only notice that your face looks more supple, but your hands and lips won’t feel dry and dehydrated either.